Dance from the Inside Out | Tanz Kurs in Littau | Grossmatte 7, Lucerne, Switzerland

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Dance from the Inside Out

Fall DANCE SERIES (Medium Banner (US) (Landscape)).jpg

Freudige Bewegung

Erleben Sie das Wohlbefinden durch Tanzen und Bewegung

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Tanzen mit uns

‚Dance from the Inside Out’ ist ein einzigartiges Tanzkurs für Anfänger und alle die es lieben sich zu bewegen und zu tanzen. Unsere Kurse bieten einen ganzheitlichen Ansatz der Elemente von Yoga, Krafttraining, Stretching, Tanzen, Improvisation und Choreografie umfasst. Mein Ziell ist es, dass sich jeder Teilnehmer durch die Kraft von Bewegung körperlich, geistig und emotional großartig fühlt nach dem Kurs.

Die Kurse werden auf Deutsch und Englisch durchgeführt.

Schnupperlektion : Gratis
Einzeleintritt : CHF 30.00
5er Abo (gültig 7 Woche) : CHF 140.00

10er Abo (gültig 3 Monate) : CHF 250.00

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Kurse

'Dance from the Inside Out, Sonntag
30 Schweizer Franken
Online Buchen
'Dance from the Inside Out, Mittwoch
30 Schweizer Franken
Online Buchen

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Jede Mittwoch Tanzen und Bewegen in Littau: Bei mir anmelden vorher. #tanzen #sport #bewegen #feelgood

Jede Mittwoch Tanzen und Bewegen in Littau: Bei mir anmelden vorher. #tanzen #sport #bewegen #feelgood

I can’t express enough how Dance has changed my life. I love teaching on Wednesday evenings.
i get to create new choreographies and experiment with new music and movements . When i move and dance, my energy rises and i feel so in my element. Just like a painter or an artist totally immersed in the moment and presence of creating. Then the best comes, creating and sharing with others.

Come join us on Wednesdays in Littau
18 - 19:15

Classes are given in both German and English.
Come lift our energies together
#luzern #littau #tanz #fit #bewegung #mittwoch

I can’t express enough how Dance has changed my life. I love teaching on Wednesday evenings.
i get to create new choreographies and experiment with new music and movements . When i move and dance, my energy rises and i feel so in my element. Just like a painter or an artist totally immersed in the moment and presence of creating. Then the best comes, creating and sharing with others.

Come join us on Wednesdays in Littau
18 - 19:15

Classes are given in both German and English.
Come lift our energies together
#luzern #littau #tanz #fit #bewegung #mittwoch

Thank you for all the birthday wishes 💓❤️💓! Had an amazing day in celebration 🎉

Thank you for all the birthday wishes 💓❤️💓! Had an amazing day in celebration 🎉

Neue Moves, Neue Beats für das Neues Jahr 🤗. Are you ready to dance in 2025 ! Bist du bereit zum Tanzen in 2025 ?! #littau #tanzlittau #bewegung #luzern #wohlfühlen #tanz

Neue Moves, Neue Beats für das Neues Jahr 🤗. Are you ready to dance in 2025 ! Bist du bereit zum Tanzen in 2025 ?! #littau #tanzlittau #bewegung #luzern #wohlfühlen #tanz

Happy New Year to all ❤️

Happy New Year to all ❤️

From a cardboard box 📦 into magical unicorns 🦄
Sofie’s idea 🥰. Being in the present moment and just being and creating with my favorite girl ❤️.

From a cardboard box 📦 into magical unicorns 🦄
Sofie’s idea 🥰. Being in the present moment and just being and creating with my favorite girl ❤️.

Für alle, die sich gut fühlen und sich gemeinsam bewegen und tanzen möchten, um gute Laune zu bekommen im nebligen November.#tanz #bewegung #luzern #littau

Für alle, die sich gut fühlen und sich gemeinsam bewegen und tanzen möchten, um gute Laune zu bekommen im nebligen November.#tanz #bewegung #luzern #littau

Our first pumpkin cat by early evening 🎃

Our first pumpkin cat by early evening 🎃

In search for the sun! We made it ☀️💓☀️ so beautiful up on the Rigi Kulm

In search for the sun! We made it ☀️💓☀️ so beautiful up on the Rigi Kulm

NEW Location for Dance from the Inside Out classes - Now in Littau Luzern. Come join us for our Wednesday evening or Sunday morning classes!
Check out our new website for online bookings:
Www.dancefromtheinsideour.ch
Looking forward to dancing and moving with you all 💃🏻💓#dance #littau #luzern #tanzkurs #neutanz #dancefromtheinsideout

NEW Location for Dance from the Inside Out classes - Now in Littau Luzern. Come join us for our Wednesday evening or Sunday morning classes!
Check out our new website for online bookings:
Www.dancefromtheinsideour.ch
Looking forward to dancing and moving with you all 💃🏻💓#dance #littau #luzern #tanzkurs #neutanz #dancefromtheinsideout

There‘s something so special about dancing outside in the autumn fresh air. Embracing a new season, changes and a new energy. 💓💃🏻🍂

#tanz #dance #luzern #autumn #NewEnergies #changes #newideas

There‘s something so special about dancing outside in the autumn fresh air. Embracing a new season, changes and a new energy. 💓💃🏻🍂

#tanz #dance #luzern #autumn #NewEnergies #changes #newideas

There‘s something so special to dance in the autumn fresh air.
There‘s 2 more Dance Saturdays coming up. Come join us to dance and move 💃🏻💓

#dance #tanz #luzern #autumn #fresh #air #new #ideas

There‘s something so special to dance in the autumn fresh air.
There‘s 2 more Dance Saturdays coming up. Come join us to dance and move 💃🏻💓

#dance #tanz #luzern #autumn #fresh #air #new #ideas

When you haven’t had time to dance but squeeze sometime in just before picking up my daughter from Kindergarten. I love turning and incorporating turns into spontaneous dancing as it feels so freeing and joyous - it brings you into a different mindset. It gets us out of our daily process, where everything is so straight, sitting in front of a computer, on our phones, walking straight- so turning feels freeing. Try some turns at home in whatever form they come and see how you feel.

Come join me this Saturday for the Breakthrough Dance Series. Its for anyone that loves to move, dance and have a good time.

#danceluzern #move #freedance #turns #free #feelings #joyous

When you haven’t had time to dance but squeeze sometime in just before picking up my daughter from Kindergarten. I love turning and incorporating turns into spontaneous dancing as it feels so freeing and joyous - it brings you into a different mindset. It gets us out of our daily process, where everything is so straight, sitting in front of a computer, on our phones, walking straight- so turning feels freeing. Try some turns at home in whatever form they come and see how you feel.

Come join me this Saturday for the Breakthrough Dance Series. Its for anyone that loves to move, dance and have a good time.

#danceluzern #move #freedance #turns #free #feelings #joyous

Yes! Are you joining us this Saturday for the ‚breakthrough dance series‘. 75 Minutes of moving or bodies and dancing 💃🏻 in new ways. We start with a warm-up, practice improvisation dance and learn a choreography dance together followed by a cool down to relax. #dance #move #luzern #tanzen #saturday #connect

Yes! Are you joining us this Saturday for the ‚breakthrough dance series‘. 75 Minutes of moving or bodies and dancing 💃🏻 in new ways. We start with a warm-up, practice improvisation dance and learn a choreography dance together followed by a cool down to relax. #dance #move #luzern #tanzen #saturday #connect

Hi Everyone And Anyone that loves to move, dance, have fun and get a workout all at the sometime.

I’m excited to share this falls upcoming ‘Breakthrough Dance Series’. It’s 4 fun and creative Saturday dance classes where we learn a dance together and to move in different ways.

The dates are:
SATURDAYS 10:00AM - 11:15AM
31.08
07.09
14.09
20.09

Register to book your spot at kverhassel@icloud.com or send me a message. Follow me on my new dance page at @dancefromtheinsideout_katrien

Hi Everyone And Anyone that loves to move, dance, have fun and get a workout all at the sometime.

I’m excited to share this falls upcoming ‘Breakthrough Dance Series’. It’s 4 fun and creative Saturday dance classes where we learn a dance together and to move in different ways.

The dates are:
SATURDAYS 10:00AM - 11:15AM
31.08
07.09
14.09
20.09

Register to book your spot at kverhassel@icloud.com or send me a message. Follow me on my new dance page at @dancefromtheinsideout_katrien

Loving The Code song by @nemothings. Dancing 💃🏻 my inner Diva and drama to the song by stretching and going into the flow. New inspirations for a choreography dance. #improvisationdance #creations #drama #innerdiva #expressions #luzerndance #luzerntanzt - Have you tried dancing alone to a song you love? See what happens to your body and mind and share ❤️

Loving The Code song by @nemothings. Dancing 💃🏻 my inner Diva and drama to the song by stretching and going into the flow. New inspirations for a choreography dance. #improvisationdance #creations #drama #innerdiva #expressions #luzerndance #luzerntanzt - Have you tried dancing alone to a song you love? See what happens to your body and mind and share ❤️

It’s nearly Dance from the Inside Out again! We’re starting a new dance - Let your fire 🔥 dance tomorrow at 9:30. Come join us to dance with others, release blockages, move your body and feel great. Since i started dancing again I can really feel so much more energized during my days and healthy = happy.

It’s nearly Dance from the Inside Out again! We’re starting a new dance - Let your fire 🔥 dance tomorrow at 9:30. Come join us to dance with others, release blockages, move your body and feel great. Since i started dancing again I can really feel so much more energized during my days and healthy = happy.

Why I do what i do every Saturday morning at ‘Dance from the Inside Out’ ❤️ So grateful and I love giving this dance class to others. Come join us Saturday at 9:30am - message me to register.

Why I do what i do every Saturday morning at ‘Dance from the Inside Out’ ❤️ So grateful and I love giving this dance class to others. Come join us Saturday at 9:30am - message me to register.

From Improvisation to creating a new dance for our Spring Series 3 - Let your fire dance 🔥. Starts May 11th. More to come…
Sign up with me by sending me a message 💃��🏻💓

From Improvisation to creating a new dance for our Spring Series 3 - Let your fire dance 🔥. Starts May 11th. More to come…
Sign up with me by sending me a message 💃🏻💓

So grateful to be by the north sea in Belgium 🇧🇪 with family. 💓

So grateful to be by the north sea in Belgium 🇧🇪 with family. 💓

It‘s Dance from the Insideout on Saturday from 9:30 to 10:45! Hope to see ypu there ❤️💃🏻

It‘s Dance from the Insideout on Saturday from 9:30 to 10:45! Hope to see ypu there ❤️💃🏻

After becoming a mom and going through a pandemic, I realized how much dance and creative movement helped me to really feel good again.

So i wanted to share this feeling with others by offering a creative movement and dance class to people that loved to dance and haven’t danced in a while, for someone who wants to explore their inner dancer, for people that want to move, get a workout, and awaken their creativity by using their imagination and generating happy hormones (endorphins).

Join me on Saturdays in Luzern to dance 💃🏻 from 9:30 to 10:45. Message me for more info 💓

After becoming a mom and going through a pandemic, I realized how much dance and creative movement helped me to really feel good again.

So i wanted to share this feeling with others by offering a creative movement and dance class to people that loved to dance and haven’t danced in a while, for someone who wants to explore their inner dancer, for people that want to move, get a workout, and awaken their creativity by using their imagination and generating happy hormones (endorphins).

Join me on Saturdays in Luzern to dance 💃🏻 from 9:30 to 10:45. Message me for more info 💓

Feeling awesome after dance class and still grooving into the sunny weekend 😊☀️❤️. Wishing everyone a happy weekend !

Feeling awesome after dance class and still grooving into the sunny weekend 😊☀️❤️. Wishing everyone a happy weekend !

Yeah! Come join me tomorrow for a Creative Movement and Dance Class ❤️ starts at 9:30 to 10:45 - you’re gonna feel great afterwards. Sneak preview of the Bruno Mars Choreo we dance together 💞

Yeah! Come join me tomorrow for a Creative Movement and Dance Class ❤️ starts at 9:30 to 10:45 - you’re gonna feel great afterwards. Sneak preview of the Bruno Mars Choreo we dance together 💞

I took many dances classes in my childhood and then later on into adulthood from ballet, Jazz, to Jazzerise, to modern (contemporary), zumba and 5 rythmns.

Each time i stopped dancing and other things took over i felt the quality of my being wasn’t connected to myself and others..
After becoming a mom and going through a pandemic, I realized how much dance and creative movement helped me to really feel good again.

So i wanted to share this feeling with others by offering a creative movement and dance class to people that loved to dance and haven’t danced in a while and for those that want to explore their inner dancer.

I took many dances classes in my childhood and then later on into adulthood from ballet, Jazz, to Jazzerise, to modern (contemporary), zumba and 5 rythmns.

Each time i stopped dancing and other things took over i felt the quality of my being wasn’t connected to myself and others..
After becoming a mom and going through a pandemic, I realized how much dance and creative movement helped me to really feel good again.

So i wanted to share this feeling with others by offering a creative movement and dance class to people that loved to dance and haven’t danced in a while and for those that want to explore their inner dancer.

It’s happening this Saturday from 9:30 to 10:45! Come join me to dance and move in different ways, take the time for yourself and have a fun experience.

I’ve had a rough start to the year but i’m@definitely not gonna let that stop me from dancing and sharing with you this creative movement and dance class.

So looking forward 😘

It’s happening this Saturday from 9:30 to 10:45! Come join me to dance and move in different ways, take the time for yourself and have a fun experience.

I’ve had a rough start to the year but i’m@definitely not gonna let that stop me from dancing and sharing with you this creative movement and dance class.

So looking forward 😘

Merry Christmas to all 💓🙏🏻🎄

Merry Christmas to all 💓🙏🏻🎄

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